Punch and kick your way to fitness in this class. High energy, upper body workout, as well as lower body. This class provides balance and coordination and can be modified for beginners, intermediate and advanced.
One hour of easy to follow intense moves geared toward a total overall body workout… think “old school” P.E. class. Jumping Jacks, squats, lunges, pushups, planks, jump rope, jogging/running, etc. This class can be modified for beginners.
Build Strength and Increase your Endurance in this indoor group interval class. Intense explosive routines, include a combination of, using your own body weight, plyometrics, lifting weights all while losing body fat and increasing strength.
30 Minute Core
Work your core from the front, sides and back for a complete core challenge.
Exercise is performed on our cycle bikes as well as the floor, step, etc. The exercises performed off the cycle consists of low and high impact aerobics and weights for the upper and lower body. These are timed intervals. For example: One song on the cycle, one song on the floor. Medium to high intensity but can be modified for beginners.
Be Prepared to leave both sweaty and sore by the end of this muscle conditioning class. Utilize both body weight and added weights to improve your strength and achieve optimal muscle tone.
Come to this class expecting to challenge yourself by pushing yourself to your limits during each interval. This class pairs muscle based moves with cardio moves to provide a circuit style workout that allows you to take your workout to the next level.
Preserve the muscle you have and lose that body fat! Weights, bands, balls and bars are all used to present a challenging, fun class.
Enjoy body-sculpting dance moves with light weights, upbeat music and plenty of abdominal training to firm and shape your body!
A combination of Latin and international music. Zumba creates exciting and effective fitness through dance routines. Zumba utilizies interval training and resistance training to maximize caloric output, fat burning and toning.
30 Min Circuit Training
This class pairs muscle based moves with cardio moves to provide a circuit style workout that allows you to take your workout to the next level all in 30 minues!
High Intensity Interval Training
This class is quick, intense bursts of exercise, followed by short sometimes active recovery periods. Our instructor will make sure to give you the drive you need to give it all you got in this cardio driven class.
Increase your flexibility, strength and muscle tone in a relaxing environment. This class is good for beginners as well as the advanced.
Tai Chi / Qi Gong
Qi Gong is the cultivation of energy specifically to preserve and restore health. It consists of techniques that relax and integrate the mind and body and strengthen the body’s tissues and organ functions. It promotes flexibility, stability, and mobility.
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin’ soundtrack using Ripstix – weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.
We take you around the world from Bollywood to Hip-Hop with an athletic cardio dance workout designed to burn calories, tone your body, and leave you begging for more!
Butts & Guts
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.