Punch and kick your way to fitness in this class. High energy, upper body workout, as well as lower body. This class provides balance and coordination and can be modified for beginners, intermediate and advanced.
Build Strength and Increase your Endurance in this indoor group interval class. Intense explosive routines, include a combination of, using your own body weight, plyometrics, lifting weights all while losing body fat and increasing strength.
Work your core from the front, sides and back for a complete core challenge.
Exercise is performed on our cycle bikes as well as the floor, step, etc. The exercises performed off the cycle consists of low and high impact aerobics and weights for the upper and lower body. These are timed intervals. For example: One song on the cycle, one song on the floor. Medium to high intensity but can be modified for beginners.
Be Prepared to leave both sweaty and sore by the end of this muscle conditioning class. Utilize both body weight and added weights to improve your strength and achieve optimal muscle tone.
Come to this class expecting to challenge yourself by pushing yourself to your limits during each interval. This class pairs muscle based moves with cardio moves to provide a circuit style workout that allows you to take your workout to the next level.
Preserve the muscle you have and lose that body fat! Weights, bands, balls and bars are all used to present a challenging, fun class.
Enjoy body-sculpting dance moves with light weights, upbeat music and plenty of abdominal training to firm and shape your body!
A combination of Latin and international music. Zumba creates exciting and effective fitness through dance routines. Zumba utilizies interval training and resistance training to maximize caloric output, fat burning and toning.
This class pairs muscle based moves with cardio moves to provide a circuit style workout that allows you to take your workout to the next level all in 30 minues!
This class is quick, intense bursts of exercise, followed by short sometimes active recovery periods. Our instructor will make sure to give you the drive you need to give it all you got in this cardio driven class.
Increase your flexibility, strength and muscle tone in a relaxing environment. This class is good for beginners as well as the advanced.
P.S. - If you're ready to lose fat, tone up and feel great about yourself then call us at 713.340.0001 today.**
Body Evolution Fitness Center proudly serves the cities and towns of Pearland, Fresno, Houston, Alvin, Manvel, Missouri City and more than just these zip codes: 77581, 77584,77578,77047,77545. Call us today to get started with your fitness journey at 713.340.0001