Why Use A Personal Trainer?
**A personal fitness trainer is a skilled teacher, motivator, communicator, and continual student of fitness and positive lifestyle change. Trainers serve a valuable purpose in helping people become healthier and happier, and in improving the quality of many lives. Studies have shown that the use of a personal trainer maximizes the quality of results achievable and in a shorter amount of time.
The Ultimate Body Evolution Training Experience is a training program that specializes in delivering twice the results in half the time of conventional programs. Let me say that again; Body Evolution Training is training that delivers.**
Our sessions run either 30 or 60 minutes and delivers the goods when other programs lasting several hours longer cannot. This is a no-nonsense approach that uses the latest fat loss techniques coupled with accountability, mental training, positivity and solid nutrition to create a fail proof road to success!!**
Why “Body Evolution” Measures Your Body Fat?
Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society.
Not All Pounds Are the Same!Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight.
Appearances Can Be Deceiving
Person A, B and C are exactly the same height. A and B have the same weight, and C weighs considerably more. For his height C appears to be fat. But after analyzing body fat levels, B and C have acceptable percentages while A has above the recommended range and is at a higher health risk.
For most people, maintaining a desirable weight and body fat percentage can only be achieved through an integrated program of nutrition and exercise--or balancing energy intake with energy expenditure. To reduce weight and body fat requires cutting back on calories and increasing the amount of exercise. Dieting alone won't work. Even when a person's weight-control system has genetic flaws and one of the new diet drugs is prescribed, proper nutrition and plenty of exercise is still part of the prescription for health.**
Calories and Macronutrients
Do you know you how many calories you need and just as important do you know what your macro’s should be?
If not, that's ok...most people don’t.
But Body Evolution Does!
It is imperative to have the correct amount of Macro’s along with the correct amount of calories. “All calories are NOT created equal.
• Maintain a low-fat, low-cholesterol diet (eat no more than 30% of calories from fat, including only 10% from saturated fat)
• Use moderate amounts of salt and sodium and choose sugar substitutes
• Limit alcoholic intake
Breaking Old Habits
Often the first step to a good diet lies in changing food and eating behavior:
• Don't skip meals
• Eat a series of small meals throughout the day and avoid a big meal late in the evening
• Eat and chew slowly
• Use a smaller-sized plate to achieve a "full plate"
• Don't go back for seconds
• Bake or broil food instead of frying
• Order from light menus and purchase low-calorie or low-fat foods (remember that low-fat does not necessarily mean low-calorie)
• Learn about food values and make healthy combinations in meals
• Weigh yourself regularly and focus on measuring body fat percentage
• Reward yourself with non-food pleasures
Exercise plays an increasingly important role in weight management and overall fitness for people of all ages. The revised Dietary Guidelines for Americans emphasizes the importance of physical activity for both weight control and health. Weight maintenance rather than weight loss should be the primary focus.
The Guidelines encourage people to increase physical activity and reduce sedentary activity in order to maintain or lose weight, recommending a minimum of 30 minutes of moderate to intense physical exercise every day. They also recognize the link between weight gain and health risks (i.e. premature death) for adults. And they acknowledge that the distribution of fat in the body affects the risks associated with obesity, identifying exercise as one of the few factors that reduces central body fat.
Planning an exercise program should be based on personal goals as well as on individual capabilities. The most important element is to think long-term and make exercise a permanent part of your life.
Moderately Intense Activities:
• Brisk Walking (3-4 mph)
• Cycling (10 mph)
• Swimming or calisthenics
• Racket sports or table tennis
• Golf (without cart)
• Housecleaning, general*
• Raking leaves*
• Playing actively with children*
*Considered moderate only if they are performed at an intensity comparable to brisk walking. (Source: Journal of the American Medical Association 273:402:1995.
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