Whether you are interested in losing weight, toning, increasing strength/endurance, or simply being held accountable to your workouts; partnering with one of our highly qualified, certified, personal trainers will help you efficiently realize lasting results are possible. These services are tailored to fit each person’s specific fitness and health goals and needs.
Why Use A Personal Trainer?
A personal fitness trainer is a skilled teacher, motivator, communicator, and continual student of fitness and positive lifestyle change. Trainers serve a valuable purpose in helping people become healthier and happier, and in improving the quality of many lives. Studies have shown that the use of a personal trainer maximizes the quality of results achievable and in a shorter amount of time.
The Ultimate Body Evolution Training Experience is a training program that specializes in delivering twice the results in half the time of conventional programs. Let me say that again; Body Evolution Training is training that delivers.
Our sessions run either 30 or 60 minutes and delivers the goods when other programs lasting several hours longer cannot. This is a no-nonsense approach that uses the latest fat loss techniques coupled with accountability, mental training, positivity and solid nutrition to create a fail proof road to success!!
Why “Body Evolution” Measures Your Body Fat?
Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society.
Not All Pounds Are the Same!
Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight.
Appearances Can Be Deceiving
Person A, B and C are exactly the same height. A and B have the same weight, and C weighs considerably more. For his height C appears to be fat. But after analyzing body fat levels, B and C have acceptable percentages while A has above the recommended range and is at a higher health risk.
For most people, maintaining a desirable weight and body fat percentage can only be achieved through an integrated program of nutrition and exercise–or balancing energy intake with energy expenditure. To reduce weight and body fat requires cutting back on calories and increasing the amount of exercise. Dieting alone won’t work. Even when a person’s weight-control system has genetic flaws and one of the new diet drugs is prescribed, proper nutrition and plenty of exercise is still part of the prescription for health.
Do you know you how many calories you need and just as important do you know what your macro’s should be?
If not, that’s ok…most people don’t.
But Body Evolution Does!